Jeff Fralick
January 27, 2015
| Performed at: | Vintage CrossFit |
| Description: | AMRAP 10 5 Deadlifts, 275/185 7 Muscle Ups 30 Situps Beginner scale: 7 challenging ring rows with full ROM (rings to chest) Intermediate scale: 7 L-sit ring pullups |
| Results: | 2 rounds 6 reps Performed as RX |
| Cooldown: | Beginner: 5 x 15 sec ring hold Intermediate: 5x3 reps ring tuck (start at extension on rings, quickly drop into bottom of ring dip and tuck knees to chest, stabilize, then back to extension) Advanced: 5 x 15 sec paralette or low ring L-sit hold (low ring = few inches off ground) |
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