Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

January 20, 2015

Performed at: Vintage CrossFit
Description: Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls
Results: 28m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 28m 57s
Performed as RX