Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
190 lbs

January 15, 2015

Performed at: Vintage CrossFit
Description: Deadlift 3-3-3-3-3 (@80-85%)
Deadlift 20 reps (@50-60%)
Results: 195 lbs
lbs
Performed as RX
Athlete's Notes: 195 for 3 reps
145 for 20 reps

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 Deadlift 3-3-3-3-3 (@80-85%)
Deadlift 20 reps (@50-60%)		 195 lbs
lbs
Performed as RX