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Jeff Fralick

Hometown:

Houston, Texas

Gym:

Vintage CrossFit

Gender:

Male

Age:

--

Height:

5' 9"

Weight:

212 lbs

January 16, 2015

Performed at:	Vintage CrossFit
Workout Name:	Tabata This
Description:	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	44 reps Performed as RX
Cooldown:	Run 800m (approximately 1 min after WOD)

1 similar workout

Date	Name	WorkoutDescription	Results
01/16/2015	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	44 reps Performed as RX