Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

January 13, 2015

Performed at: Vintage CrossFit
Description: 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)
Results: 12m 02s
Performed as RX
Warmup: 5 min EMOM
30 Double Unders*
20m Bear Crawl
*Or a challenging number. Should take approximately 20 seconds.

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 12m 02s
Performed as RX