Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

January 12, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.
Results: 2,196 m
Performed as RX
Cooldown: 3 min max reps Med Ball Sit Ups
1 min Rest
2 min max reps Sit-ups
*Try to beat or match the number of med ball sit-ups in the final 2 min.

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,196 m
Performed as RX