Performed at: | Vintage CrossFit |
Description: | 50 Double Unders 20 Thrusters 100/65 10 Lateral Barbell Burpees (hip opening not required) 50 Double Unders 15 Thrusters 15 Lateral Barbell Burpees 50 Double Unders 10 Thrusters 20 Lateral Barbell Burpees |
Results: | 12m 51s Workout scaled |
Modifications at: | Two handed Kettle bells 50 Single 20 Thrusters 45lbs |
Warmup: | Kettlebell Snatch 5 sets of 3 reps per arm |