Performed at: | Vintage CrossFit |
Description: | 5 rounds for time: 5 Handstand Pushups 10 Alternating Pistols 15 Pullups 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jersk 155/105 |
Results: | 22m 00s Workout scaled |
Modifications at: | 5 Handstand Pushups - Off the box 10 Alternating Pistols - 20 Lunges 15 Pullups - 15 Jumping pullups 12 Deadlifts 155/105 - 55lbs 9 Hang Power Cleans 155/105 - 55lbs 6 Push Jersk 155/105 -55lbs |