Chrissie Price
January 6, 2015
| Performed at: | Vintage CrossFit |
| Workout Name: | Mary/DT |
| Description: | 5 rounds for time: SCALED 5 Handstand Pushups - Off the box 10 Alternating Pistols - 20 Lunges 15 Pullups - 15 Jumping pullups 12 Deadlifts 155/105 - 55lbs 9 Hang Power Cleans 155/105 - 55lbs 6 Push Jersk 155/105 -55lbs |
| Results: | 22m 00s Workout scaled |
| Modifications at: | 5 Handstand Pushups - Off the box 10 Alternating Pistols - 20 Lunges 15 Pullups - 15 Jumping pullups 12 Deadlifts 155/105 - 55lbs 9 Hang Power Cleans 155/105 - 55lbs 6 Push Jerk 155/105 -55lbs |
| Warmup: | 100M Row Slow 100M Row Fast 10 Walking lunges 10 Russian Kettle Bells 5 Burpees |
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