Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

November 18, 2014

Performed at: Vintage CrossFit
Description: AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)
Results: 4 rounds 11 reps
Performed as RX
Warmup: Practice KB Clean and Jerk
Advanced: 5x5 two arm KB Clean and Jerk

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 4 rounds 11 reps
Performed as RX