Jeff Fralick

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

212 lbs

October 8, 2014

Performed at:	Vintage CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	5m 00s Performed as RX
Cooldown:	Max Unbroken Double Unders then Flutter Kicks 3x60 sec

Date	Name	WorkoutDescription	Results
10/05/2016	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	3m 29s Performed as RX
10/08/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 00s Performed as RX