Performed at: | Vintage CrossFit |
Description: | 10m EMOM, alternating between: A) 5 Clean Grip Deadlifts, touch and go B) One set strict ring dips |
Results: | 205-225-235-245-255 lbs Performed as RX |
Athlete's Notes: | 6-7 strict ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2014 | 10m EMOM, alternating between: A) 5 Clean Grip Deadlifts, touch and go B) One set strict ring dips |
205-225-235-245-255 lbs Performed as RX |