Jeremy Whitcomb
Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs
September 9, 2014
| Performed at: | Vintage CrossFit |
| Description: | 3 RFT Run 400m 21 KB Swings (53/35) 12 HSPU |
| Results: | 20m 06s Workout scaled |
| Modifications at: | mostly Rx HSPU |
| Warmup: | Gymnastics Tabata 4 Tabata rounds of Hollow Rock hold (toes together and pointed, arms by ears) 4 Tabata rounds of Elbows and Toes plank hold 4 Tabata rounds of Situps Continuous Effort (6 minutes total) |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/09/2014 | 3 RFT Run 400m 21 KB Swings (53/35) 12 HSPU |
20m 06s Workout Scaled |
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