Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

August 29, 2014

Performed at: Vintage CrossFit
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 13m 17s
Workout scaled
Modifications at: 2 second hold = 1 rep HSPU and Ring Dips
Cooldown: Practice Candlestick Roll (~20 reps)
Advanced: Candlestick Pistol

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 13m 17s
Workout Scaled