Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

August 14, 2014

Performed at: Vintage CrossFit
Description: 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets
Results: 95-95-95-105-105-105-105 lbs
Performed as RX
Athlete's Notes: took some adjusting could have gone heavier

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 95-95-95-105-105-105-105 lbs
Performed as RX