Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

July 30, 2014

Performed at: Vintage CrossFit
Description: 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead
Results: 10m 50s
Workout scaled
Modifications at: 4 rope climbs
1 set of 5 x 1 knees to elbows 1 pull up
Warmup: Skill review: rope climbs
Advanced: Practice pull overs on pull up bar
Cooldown: 30 Situps with 25/15# plate
50 flutter kicks
30 situps with 25/15# plate

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead		 10m 50s
Workout Scaled