Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 26, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3
Results: 17m 56s
Performed as RX
Athlete's Notes: Did extra S2O in round 1 (confused with the rep scheme). Ran 2 extra runs after S2O in round 2 (forgetting the SDHP). Next time I will remember the wod better!

1 similar workout

Date Name WorkoutDescription Results
03/26/2014 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 17m 56s
Performed as RX