chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps
Results: 15m 52s
Workout scaled
Modifications at: Hand stand push ups used 2 sit up cushions (i.e., one cushion on a 25 lb plate).
Cooldown: With a partner, row 3000m alternating every 300m
Athlete's Notes: Box jumps were strong. Bear crawls bite -- need to do more of these, along with crab walks (forward and backward), and duck walks. On the partner row, I tried "level" 10 on the dial for the first time.

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 52s
Workout Scaled