chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time
15 Squat Cleans (135/95)
20 Pullups
Results: 20m 00s
Workout scaled
Modifications at: Stopped at 20 minutes
Substituted power clean + front squat
15 at 85 lb, 5 at 85 + 10 at 65, 5 at 65, stopped
2 rounds of no-scale pullups
Cooldown: 3 sets of 3 Turkish Get Ups on both sides
Athlete's Notes: Terrible form, need to keep bar close to body, butt back, open hips to clean, butt back again to catch and squat

1 similar workout

Date Name WorkoutDescription Results
01/16/2014 3 Rounds for time
15 Squat Cleans (135/95)
20 Pullups		 20m 00s
Workout Scaled