Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

September 5, 2013

Performed at: CrossFit Eclipse
Description: 10 rounds

7 burpees

7 knees to elbows
Results: 9m 25s
Performed as RX
Athlete's Notes: first part of workout was hang snatches at 70% of 1RM.
With my last max at 140, 70% was 98#. I worked up to 110.

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 10 rounds

7 burpees

7 knees to elbows		 9m 25s
Performed as RX