Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

July 16, 2013

Performed at: CrossFit Eclipse
Description: 15-12-9 reps
thruster ( 95/65lbs)
muscle ups
Results: 13m 09s
Workout scaled
Athlete's Notes: I did 6-7 rx muscle ups on the first round and 2-3 on the second. I had to switch to jumping muscle ups due to time limits. There really wasn't time since we did 7 sets of 5 back squats at 85%.

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 13m 09s
Workout Scaled