Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

April 29, 2013

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups
Results: 8 rounds 7 reps
Workout scaled
Modifications at: I did two rounds at 140#. Then changed to 135. I was really dragging today. I hurt the ankle again on Sunday and had to step off the box jumps.

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 8 rounds 7 reps
Workout Scaled