Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2024

Performed at: CFSF
Workout Name: Light Beer Burps
Description: For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings
Results: 7m 12s
Workout scaled
Modifications at: 44# KBS

1 similar workout

Date Name WorkoutDescription Results
04/29/2024 Light Beer Burps For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings 		7m 12s
Workout Scaled