Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 30, 2024

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
15 Chest-to-bar Pull-ups
500m Row
Results: 11m 48s
Performed as RX
Athlete's Notes: RX on C2Bs… broke them a lot

1 similar workout

Date Name WorkoutDescription Results
04/30/2024 3 Rounds for time of:
15 Chest-to-bar Pull-ups
500m Row		 11m 48s
Performed as RX