Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 25, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Anger Management - Lockdown Style
contributed by Sheryl F.

20 POINTS

No reps to count, just let it all out.

This was a heavy bag tabata workout, but could be done shadow boxing style.

Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body

Tabata = 8 rounds, 20 seconds work, 10 seconds rest.

1 min rest between tabatas.
Results: 601 reps
Performed as RX
Athlete's Notes: Combo of punches and kicks more than 121. Counted one two punch as one rep and a kick as single.

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