Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
January 11, 2021
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/01/2021 |
| Description: | Friday January 1st 20 POINTS For time: 10-20-30-40-50-40-30-20-10 Unbroken Air Squats 30 seconds Wall Sit between each set Post time! |
| Results: | 18m 09s Workout scaled |
| Athlete's Notes: | Step ups on a stair- 1st WOD since tweaking hamstring Dec 31st |
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