Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 4, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/04/2020
Description:	Back Squat 7-7-5-5-3-3-1 Post load!
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/04/2020	12/04/2020	Back Squat 7-7-5-5-3-3-1 Post load!	205 lbs Performed as RX