Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 4, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/04/2020
Description:	8min Ascending Ladder 2 Wall Balls 20/14lbs 2 KB Swings 50/35lbs 2 Sit-ups Add 2 reps per round Compare to Nov 18, 2019 Post total reps!
Results:	176 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2020	11/04/2020	8min Ascending Ladder 2 Wall Balls 20/14lbs 2 KB Swings 50/35lbs 2 Sit-ups Add 2 reps per round Compare to Nov 18, 2019 Post total reps!	176 reps Performed as RX