Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 2, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/02/2020
Description:	Front Squat 5-5-5 @ 70% 1RM 3-3-3 @ 80% 1RM 2-2-2 @ 90% 1RM 2x10 @ 50% 1RM Post total volume!
Results:	3,345 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/02/2020	09/02/2020	Front Squat 5-5-5 @ 70% 1RM 3-3-3 @ 80% 1RM 2-2-2 @ 90% 1RM 2x10 @ 50% 1RM Post total volume!	3,345 lbs Performed as RX