Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 26, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/26/2020
Description:	8 Rounds for time: 5 Overhead Squats 65/45lbs 20 Double Unders Post time! Compare to November 2, 2018
Results:	8m 06s Workout scaled
Modifications at:	Single skips

Date	Name	WorkoutDescription	Results
08/26/2020	08/26/2020	8 Rounds for time: 5 Overhead Squats 65/45lbs 20 Double Unders Post time! Compare to November 2, 2018	8m 06s Workout Scaled