Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 7, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/07/2020
Description:	Run or Row 4 x 800m 3min Rest between Post fastest interval!
Results:	4m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/07/2020	08/07/2020	Run or Row 4 x 800m 3min Rest between Post fastest interval!	4m 00s Performed as RX