Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 16, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Heidi
Description: Heidi
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
Results: 3 rounds 68 reps
Performed as RX

1 similar workout