Christina Cavers

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
45
Height:
5' 4"
Weight:
--

September 10, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/09/2019
Description: AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
Results: 103 reps
Workout scaled
Modifications at: 85lbs
Slam Balls

1 similar workout

Date Name WorkoutDescription Results
09/10/2019 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 103 reps
Workout Scaled