Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 28, 2019

Performed at:	Vintage CrossFit
Description:	Power Snatch 5 Rounds :60 on, 2:00 off Singles @ 75-80% Drop and Reset The object here is to work on repeating moderately heavy singles with short rest.
Results:	145 lbs Performed as RX
Warmup:	3 Steady Rounds 10 Kettlebell Taters 10 Controlled Bench Dips Bike 400m
Athlete's Notes:	8-6-6-6-5

Date	Name	WorkoutDescription	Results
08/28/2019		Power Snatch 5 Rounds :60 on, 2:00 off Singles @ 75-80% Drop and Reset The object here is to work on repeating moderately heavy singles with short rest.	145 lbs Performed as RX