Performed at: | Vintage CrossFit |
Description: | Misfit Snatch Complex 2.0 Find 1RM Squat Snatch Hang Squat Snatch Overhead Squat x2 |
Results: | 155 lbs Performed as RX |
Warmup: | 3 Steady Rounds 5 Power Position Power Snatch + Overhead Squat 10 Box Jumps, Step Down 12 Deadbugs |
Athlete's Notes: | 155 Failed at 165 on hang SS (ripped hand) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/14/2019 | Misfit Snatch Complex 2.0 Find 1RM Squat Snatch Hang Squat Snatch Overhead Squat x2 |
155 lbs Performed as RX |