Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
190 lbs

August 8, 2019

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 285 lbs
Performed as RX
Warmup: Row 300m,
Then 3 Steady Rounds
16 Duck Walk Steps
3 Burpee Broad Jumps
10 Front Rack Reverse Lunge Steps

4 similar workouts

Date Name WorkoutDescription Results
08/08/2019 Front Squat 1RM 285 lbs
Performed as RX
06/27/2019 Front Squat 1RM 295 lbs
Performed as RX
07/31/2017 Front Squat 1RM 295 lbs
Performed as RX
01/05/2015 Front Squat 1RM 215 lbs
Performed as RX