Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

April 26, 2019

Performed at: Vintage CrossFit
Description: Split Jerk
1-1-1-1-1-1-1

Compare to 4/12/2019
Results: 205-215-225-235-245-255 lbs
Performed as RX
Warmup: Split Jerk Skill Work
35 Jerk from a Lunge: Start with feet in the split receiving position and a barbell in the front rack. Dip and jerk the bar overhead. Use an empty bar.

34 Pause Split Jerks: Pause in the initial dip and pause again in the split receiving position.
Start with an empty bar and add weight.

1 similar workout

Date Name WorkoutDescription Results
04/26/2019 Split Jerk
1-1-1-1-1-1-1

Compare to 4/12/2019		 205-215-225-235-245-255 lbs
Performed as RX