Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

April 16, 2019

Performed at: Vintage CrossFit
Description: Every :45 for 9 Minutes
1 Squat Clean at 72.5-80%
Results: 205-215 lbs
Performed as RX
Warmup: 5 Minute Bike or Row
then
Stretch

Barbell Warm Up
5 Reps of Each with empty bar
Muscle Clean
Pause Front Squat
Power Position Squat Clean
Hang Squat Squat Clean

Repeat with a Light Weight on the Bar
Athlete's Notes: 205x3 - 215x9

1 similar workout

Date Name WorkoutDescription Results
04/16/2019 Every :45 for 9 Minutes
1 Squat Clean at 72.5-80%		 205-215 lbs
Performed as RX