Christina Cavers

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
45
Height:
5' 4"
Weight:
--

April 1, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/01/2019
Description: 12min AMRAP:
4 Burpees over DB
4 Single Arm Clean & Jerk (alt) 50/35lbs
4 Knees to Elbows

Post rounds & reps!
Scale as needed.
Results: 10 rounds 6 reps
Performed as RX
Athlete's Notes: Hanging knee raise

1 similar workout

Date Name WorkoutDescription Results
04/01/2019 04/01/2019 12min AMRAP:
4 Burpees over DB
4 Single Arm Clean & Jerk (alt) 50/35lbs
4 Knees to Elbows

Post rounds & reps!
Scale as needed.
 10 rounds 6 reps
Performed as RX