Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

April 5, 2019

Performed at: Vintage CrossFit
Description: Push Press
2-2-2-2-2
Climbing in weight. All five sets should be challenging. Start work sets around 75%
Results: 185-195-205-215-230(1) lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/19/2019 5 Reps of Each w/ Empty Bar
Strict Press
Pause Dip + Push Presses

Repeat With a Light Load

Strength
Push Press
2-2-2-2-2
Climbing in weight. All five sets should be challenging. Start work sets around 75%. Go Heavier than 4/5/2019		 195-205-215-225-235(1) lbs
Performed as RX
04/05/2019 Push Press
2-2-2-2-2
Climbing in weight. All five sets should be challenging. Start work sets around 75%		 185-195-205-215-230(1) lbs
Performed as RX