Christina Cavers

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
45
Height:
5' 4"
Weight:
--

March 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/23/2019
Description: CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.
Results: 53 reps
Performed as RX
Cooldown: 75, 45, 115 lbs

1 similar workout

Date Name WorkoutDescription Results
03/21/2019 02/23/2019 CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.		 53 reps
Performed as RX