Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

March 4, 2019

Performed at:	Vintage CrossFit
Description:	Squat Snatch 6x2 @ 80-85% Drop and Reset Rest as needed Don't add weight unless the reps are perfect.
Results:	165 lbs Performed as RX
Warmup:	20 PVC Pass Through With an Empty Bar 10 Pause Overhead Squats 10 Power Position Squat Snatches 15 Kip Swings 5-10 Kipping Pull Ups

Date	Name	WorkoutDescription	Results
03/04/2019		Squat Snatch 6x2 @ 80-85% Drop and Reset Rest as needed Don't add weight unless the reps are perfect.	165 lbs Performed as RX