Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

February 26, 2019

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes
10 Right Arm Dumbbell Snatch
25' 1-Arm Overhead Walking Lunge, Right
10 Left Arm Dumbbell Snatch
25' 1-Arm Overhead Walking Lunge, Left

Beginner: 30/15
Intermediate: 40/25
Advanced: Rx

The focus today is on building shoulder stability. Pick a weight where you can start the workout going directly from the snatches into the lunges.
Results: 5 rounds 24 reps
Performed as RX
Athlete's Notes: 50 lbs

1 similar workout

Date Name WorkoutDescription Results
02/26/2019 AMRAP 12 Minutes
10 Right Arm Dumbbell Snatch
25' 1-Arm Overhead Walking Lunge, Right
10 Left Arm Dumbbell Snatch
25' 1-Arm Overhead Walking Lunge, Left

Beginner: 30/15
Intermediate: 40/25
Advanced: Rx

The focus today is on building shoulder stability. Pick a weight where you can start the workout going directly from the snatches into the lunges.
5 rounds 24 reps
Performed as RX