Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

February 26, 2019

Performed at:	Vintage CrossFit
Description:	Back Squat 4x4 at 80% Rest as needed
Results:	275 lbs Performed as RX
Warmup:	Move Steadily Through 3:00 Machine, Increasing Speed Every Minute 20 Cossack Squats w/ a Light Dumbbell 20 1-Arm Overhead Lunge Steps w/ Dumbbell (10 per arm)

Date	Name	WorkoutDescription	Results
02/26/2019		Back Squat 4x4 at 80% Rest as needed	275 lbs Performed as RX