Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

February 25, 2019

Performed at: Vintage CrossFit
Description: Squat Clean and Jerk
5x3 @ 80%
Drop and Reset
Rest as needed

Heavy triples are the prescription. Stick to 80% and do not increase above it. Jerk only the last rep of each set.
Results: 205 lbs
Performed as RX
Warmup: Move Steadily Through
20 Lunge + Twist
20 Pause Air Squats
10 Broad Jumps
10 Single Leg Kettlebell Deadlifts per Leg

1 similar workout

Date Name WorkoutDescription Results
02/25/2019 Squat Clean and Jerk
5x3 @ 80%
Drop and Reset
Rest as needed

Heavy triples are the prescription. Stick to 80% and do not increase above it. Jerk only the last rep of each set.		 205 lbs
Performed as RX