Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

February 15, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
In 10 minutes, Build to Heavy Single
then
Not for time
Complete 20 Hang Squat Snatch @ 75% of today's heavy single

Every time you drop the bar, subtract number of Squat Snatch completed from 20, and complete that many burpees for your rest period
Results: 135 lbs
Performed as RX
Warmup: With a Partner, Move Steadily Through
40 Empty Bar Pause Overhead Squats, switch every 5
50 Hollow Swings, switch every 5
40 Calorie Bike, switch every 10

Start with regular hollow swings and increase the height and start to add kipping pull ups and even bar muscle ups in later sets. The bike should be hard and fast.
Athlete's Notes: 8-6-6

1 similar workout

Date Name WorkoutDescription Results
02/15/2019 Squat Snatch
In 10 minutes, Build to Heavy Single
then
Not for time
Complete 20 Hang Squat Snatch @ 75% of today's heavy single

Every time you drop the bar, subtract number of Squat Snatch completed from 20, and complete that many burpees for your rest period		 135 lbs
Performed as RX