Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/09/2019
Description: Girl Power
18 min AMRAP:
21/15 Cal Row
3 Rounds of Cindy
5 Squat Cleans 115/75lbs

* 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats
Post total rounds & reps!
Scale as needed.
Results: 2 rounds 25 reps
Workout scaled
Modifications at: Modified pull ups

1 similar workout

Date Name WorkoutDescription Results
02/09/2019 02/09/2019 Girl Power
18 min AMRAP:
21/15 Cal Row
3 Rounds of Cindy
5 Squat Cleans 115/75lbs

* 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats
Post total rounds & reps!
Scale as needed.		 2 rounds 25 reps
Workout Scaled