Christina Cavers

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
45
Height:
5' 4"
Weight:
--

January 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/11/2019
Description: For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
Scale as needed.
Results: 4m 15s
Workout scaled
Modifications at: 115 lbs back squat
Inverted pull ups
Cooldown: 2 x 10 weighted sit ups (15 lbs)
2 x 10 weighted air squats (15 lbs)
2 x 1 min plank

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 01/11/2019 For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
Scale as needed.		 4m 15s
Workout Scaled