Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

December 19, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 15 Minutes 20 Wallballs 20/14lbs 10 Ring Dips 20 Box Jumps 24/20" Beginner: 15 Wall Balls 14/10#; 15-sec low ring plank hold; 20 Box Step Ups Intermediate: Ring Push Ups Advanced: Rx
Results:	4 rounds 34 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/19/2018		AMRAP 15 Minutes 20 Wallballs 20/14lbs 10 Ring Dips 20 Box Jumps 24/20" Beginner: 15 Wall Balls 14/10#; 15-sec low ring plank hold; 20 Box Step Ups Intermediate: Ring Push Ups Advanced: Rx	4 rounds 34 reps Performed as RX