Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

December 19, 2018

Performed at: Vintage CrossFit
Description: Power Snatch Singles @70-75%
Drop and Reset
5 Rounds
:60 on, 2:00 off
Results: 58 reps
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Overhead Squats

Stretch/Mobilize

9-6-3 reps of
Hang Power Snatch
Overhead Squats
Ring Push Ups
Athlete's Notes: 115

1 similar workout

Date Name WorkoutDescription Results
12/19/2018 Power Snatch Singles @70-75%
Drop and Reset
5 Rounds
:60 on, 2:00 off		 58 reps
Performed as RX